Dear ATC Members & Participants,

We’re excited to introduce a brand-new fitness programming schedule launching this May at ATC!

Designed to complement your time on the court, our new classes focus on enhancing performance, supporting recovery, and building overall strength. Whether you’re looking to improve your game or simply add variety to your routine, these sessions are a great way to stay active and engaged.

What’s new:

• Yoga for Tennis – Improve flexibility, balance, and mobility while supporting recovery and injury prevention. These sessions are tailored specifically with tennis players in mind and will be led by ATC Fitness Instructor – Angelina.
• Performance Lab Series Training – Build power, endurance, and stability through dynamic, tennis-focused workouts designed to elevate your performance. These classes will be led by ATC Fitness Coach | Pro Icon Rep (Canada) – Hichem.

The full schedule is available for you to register below! We encourage you to book early, as spots are limited.

We’re looking forward to seeing you both on and off the court!

LOOKING FOR A LITTLE MORE INFO ON THE PERFORMANCE LAB SERIES?

The Tennis Performance Lab is a tennis-specific training system designed to improve performance, support injury prevention, and optimize recovery.

It introduces a high-technology approach, bringing an advanced system not commonly implemented in tennis club environments in Canada.

The program is adaptable to all ages and levels and is not limited to tennis players. It is also open to adult members, including more sedentary profiles such as parents or individuals looking for a structured and efficient training approach.

Training approach
Built around Pro Icon technology, this method allows effective activation of multiple muscle groups within a structured performance session, supporting:

– Improved strength, speed, and on-court performance
– Better muscle activation and coordination
– Injury prevention and joint support
– Faster recovery between training sessions and matches
– Efficient training for members with limited time

A specific approach can also be developed for more sedentary profiles, focusing on general fitness, body toning, improved circulation, and support for weight management, within a structured and progressive framework.